Notice of Practice Closure: June Public Holiday
The practice will be closed for the public holiday on Monday 15th June 2026. Please ensure you order repeat prescriptions in advance and call 111 for urgent out-of-hours care.
Keeping active
Keeping active
To maintain or improve your health, adults need to do aerobic and strength exercises every week.
As a minimum adults aged 19-64 should try to be active daily and should do:
at least 150 minutes of moderate aerobic activity such as cycling or fast walking every week, and strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)