As the days get longer and the weather begins to change, we want to help you and your family stay healthy this spring. Taking a few small steps now can make a big difference in how you feel over the coming months.
Here is some simple advice to help you prepare for the season ahead.
Check your medicines
With public holidays approaching, it is important to plan ahead. GP practices and pharmacies often have different opening hours during holiday weekends.
- Order only what you need: Check your medicine cabinet and only request the prescriptions you are running low on.
- Give us time: Please make sure you submit your repeat prescription requests in plenty of time so they can be processed before any holiday closures.
- Know where to go: If you run out of medicine when we are closed, you can find advice on how to access medicines.
Stock up your home cabinet
Having a few basics at home can help you manage minor illnesses quickly without needing an appointment. We recommend keeping:
- Pain relief like paracetamol or ibuprofen.
- Antihistamines for spring allergies and hay fever.
- A first aid kit with plasters, bandages, and antiseptic wipes.
- A working thermometer.
Your local pharmacist is a great person to speak to for advice on what medicines are best for you and your family. For more tips, you can learn about managing common illnesses at home.
Be sun smart
Even if it feels cool outside, the spring sun can be surprisingly strong. It is easy to get sunburned at this time of year.
- Wear sun protection if you are spending time outdoors.
- Keep hydrated by drinking plenty of water.
- Cover up with a hat or loose clothing when the sun is at its brightest.
You can find more information on how to stay safe in hot weather.
Look after your wellbeing
Spring is a time of change, and it is just as important to look after your mind as well as your body. If you are feeling stressed, anxious, or low, there is a lot of support available.
You can find helpful tips and stories from others on the NHS Inform Mind to Mind page.
Get the right care
If you feel unwell and aren’t sure what to do, you can use the NHS Inform symptom checkers. These online tools give you the same trusted advice as calling 111 and can help you decide if you need to see a professional or if you can look after yourself at home.
By preparing now, you can enjoy a healthy and happy spring!